Avoiding Skin Cancer: The Do’s and Don’ts

Skin cancer can be defined as the abnormal growth of skin cells. It is a dangerous type of cancer that is preventable and curable if it is caught early. There are endless rumors about remedies for preventing skin cancer and things that cause skin cancer. Today you will learn the most effective ways to prevent skin cancer.

Be Safe in The sun

UV rays are known to be a leading cause of skin cancer. It is vital to protect your skin with SPF at all times of the year. If the UV index is at three or above, the sun can harm your skin. The CDC recommends SPF 15 or higher.

Stay Clear of Tanning Beds

Tanning beds expose the skin to high levels of UV. As explained in the paragraph above, UV rays are harmful to the skin and cause a person’s risk of skin cancer to increase. Next time you consider going to the tanning bed, weigh the risks and the benefits. Is increased pigmentation of the skin worth the risk of getting cancer?

Seek Shade

Between 10 AM and 4 PM, UV rays are particularly harsh. It is smart to try and stay in the shade during this time frame. If you are unable to stay in the shade, cover as much skin as possible. If your skin gets sunburnt you have increased your risk of skin cancer.

Examine Your Skin

Not all skin cancer is the same, so it is important to know what your skin normally looks like and what changes you can look for. Some skin cancer looks like a new growth, a sore that doesn’t properly heal, an asymmetrical mole, or a spot of skin that is colored uneven. Know your skin, and know what changes you can look for. If you catch skin cancer early it is easy to treat.

See Your Dermatologist Regularly

It is recommended that you see your dermatologist at least once a year to get skin exams. Early detection of skin cancer is life-saving. We understand that you can not always stay away from skin exposure, and forgetful accidents happen. A yearly dermatologist appointment can help assure that you are skin cancer-free.

Stay Healthy

Nearly 7,000 people die in the US alone from skin cancer each year. Tragically, we lose so many lives from a disease so preventable. Take care of your skin by avoiding sun exposure, wearing 15 SPF sunscreen, and keeping an eye on your skin health. Healthy skin is part of keeping a healthy body and lifestyle. You must take the necessary precautions to avoid skin cancer.