In today’s digital world where we are constantly connected to the world through our smartphones, it can be hard to carve out time for self-care. While it may seem counterintuitive, you have to make time for this if you want to be your healthiest, most productive self. You aren’t gaining time by putting your needs on the backburner. You are setting up an unsustainable pace that will no doubt cause you problems sooner rather than later. Here are some of the benefits of self-care.

Mental Health
A little self-care can go a long way in taking care of your mental health. When you are busy and stressed, your mental health can suffer and that is completely normal. Taking the time out of your week for a massage, a facial, or a mani/pedi can refresh you and help you regain your focus. Taking a mental break also leads to greater creativity and productivity.

Physical Benefits
Taking time for self-care is also great for your physical health. Prolonged stress can wreak havoc on your body. Your muscles may knot up, your immune system may weaken, and your blood pressure can rise. Taking out time for exercise can reduce stress and release chemicals in your body that help you relax. Taking control of your weight can take unnecessary strain off of your body and help you maintain a healthy lifestyle.

Self-care can also help you feel more confident in your appearance. This confidence can work wonders for how you feel. When you are confident in your appearance you tend to feel better overall. A good mood is one of the best benefits of self-care.

Family Benefits
Taking time for yourself is a great example for your family. It models for your children how to create balance in life. Many of us lead a hectic lifestyle that we would never wish on our spouse or children. However, actions speak louder than words and you are teaching them how to live by how YOU live. Model taking time for self-care so that your children take care of themselves as well.

Schedule Self-Care Today
At Infinity Med-I-Spa we are experts in self-care. We have a variety of services that can help you take a break from the day-to-day and spend some time treating yourself. Call and schedule a consultation today and find out how we can serve you.