If you’re like most people, 2020 was a stressful year. 2021 has had its own share of stressors as well. Chances are you are carrying that stress around in your body. Wouldn’t a massage by a licensed professional make you feel better? There are several benefits to massage therapy and they seem more important now than ever before.

Relaxation

A massage is the perfect way to relax and de-stress. During a massage you don’t just feel more relaxed, your muscles are actually relaxing. All those tense, tight, knotted up spots are releasing their tension and relaxing. This produces a calming and soothing effect on your body.

Better Health

Massage therapy is able to provide tangible, measurable relief to common problems such as chronic pain, anxiety, lack of energy, hypertension, and sleeplessness. In fact, massage therapy can be used to lessen medication dependence, stimulate your body’s immune system by stimulating lymph flow, lessen stress, anxiety, and depression, relieve migraine pain, and treat lower back pain. Massage therapy really is a wonderful treatment that makes you feel better and helps heal your body.

Perfect for Athletes

Massage therapy has long been known to reduce cramps and muscle spasms. It can also exercise and loosen tight, weak, or underused muscles, and improve a person’s flexibility. Athletes have been receiving massage treatments for years to reduce the negative effects their sports may have on their bodies and to make them better competitors. However, you don’t have to be an athlete to benefit from massage therapy. Whether you’re a track star or the most walking you do is to the mailbox and back, you can take care of your muscles better by getting massages regularly.

Treat Yourself

Another benefit of massage therapy is the peace that comes with a session. It’s nice to treat yourself and indulge in something that makes you feel like you’re taking a mental vacation, even for just a little while. Do not underestimate the value of self-care when it comes to maintaining your mental health. Taking time out for yourself plays a huge role in your mental health.

Who Can Benefit from Massage Therapy?

Literally, almost anyone can benefit from massage therapy. If you have muscle aches and spasms it can help. If you are stressed and need some “me time” to relax, it is a great choice. Even pregnant women can benefit from a good prenatal massage and a postnatal massage once they deliver. The key is to choose the type of massage that is right for you.

What Types of Massage Therapy Do You Offer?

At Infinity Med-I-Spa, we offer several different types of massages including Swedish Massage, Deep Tissue Massage, Sports Massage, Relaxation Massage, Trigger Point Massage, Prenatal Massage, and Postnatal Massage. If you aren’t sure which of these is right for you, our specialists would love to talk to you and give you all the details. You can call today to schedule your next massage. Be aware that some types of massage may only be available at certain locations.

Book your massage today and reap the benefits it offers.